I have been thinking a lot about eating healthy lately. Maybe its because I know a lot of girls on Weight Watchers right now, I also had a conversation with my best friend this morning about the struggles of being a woman and our insecurities about ourselves and our bodies. We can be told we’re beautiful no matter what.. but sometimes thats just not enough. Its difficult living in a world where on one hand obesity is a huge health problem, yet we are also constantly being shown photos of half naked women who have been photoshopped and give us unrealistic expectations of what we as women are supposed to look like.
So I’ve come to the conclusion that I’m going to try and be the healthiest me I can be. That means no more diet coke, (it will seriously give you brain tumors) and much more exercise. Because no matter what size jeans we wear, it takes really believing we are truly beautiful before we can get healthy. It sounds cheesy, but it starts on the inside. I honestly believe that. (And just because you are a size 00 doesn’t mean you are healthy btw.)
But with all this health food talk I thought I’d share a few of my favorite health food blogs. I like them because they are all about being healthy, not being skinny. And don’t get me wrong, being skinny is great, and lets face it- we all want to be skinny. But when that is the sole motivator, its not good. Being skinny shouldn’t be your goal- being healthy should.
These blogs are great and encourage a healthy lifestyle. They promote all natural foods and have tons of vegan, gluten free and organic recipes for great foods.
Your Nutritionista.com- I love this blog. The author is very down to earth about eating healthy and naturally.
Health Food Stalker.com- Yummy, healthy recipes and health food questions answered.
101cookbooks.com- Another blog full of great recipes from the authors recipe journal. She focuses in on vegetarian, natural, whole foods and ingredients in all of her recipes. Just looking at her blog makes me hungry…
Sarahfit.com- A girl who along with video blogging, is always coming up with challenges and fun things you can do in your everyday life to stay healthy. Totally motivating!
PS- I love this poster on eating breakfast (something I need to do!), I don’t know the source, if anyone does, let me know!!